Image 1 of 1
Overwhelmed with stress and not sure where to start?
Dealing with chronic digestive issues? Fatigue? Anxiety?
A hormonal imbalance? Not sure just what you’re dealing with?
Go from Surviving to Thriving with a Personalized Plan to Wellness!
Nutrition lays the basis of proper function within the body's cells and organs but, it’s more than just the food we eat that impacts our well-being! Mindset and lifestyle habits are also crucial in the journey to optimal health and holistic well-being. Aligned Nutrition, Mindset, and Habit goals allow you to follow through on your plan with less resistance and more control.
I combine nutritional education with practical application through recipes and proven behaviour modification techniques, to create change from the inside out! Watch your small intentional actions compound week by week, into the life you wished you were living but just didn’t know how to get there (or with the added accountability you knew you needed).
What's Included:
Initial Consultation (75 minutes):
A deep dive into your unique body needs using the Nutritional Systems Profile Assessment (NSP). Identify challenges and goals to achieve while working together.
Review your individual dietary preferences and food preparation skills to curate a personalized nutrition plan that suits your unique life
Custom Nutrition & Wellness Plan:
Within 3-5 business days of our initial consultation, your personalized plan (including nutritional recommendations, supplement guidance, and lifestyle suggestions), along with your customized recipes or 7-day meal plan (with printable grocery lists), will be e-mailed to you to get started.
Internal Mindset & Habit Shifts:
Transform your relationship with food through understanding the thoughts behind what motivates you to eat. Change the internal narrative to create positive mindset shifts around eating behaviours and disordered eating patterns.
Personal recommendations on how to create a routine to simplify your life and how to choose habits that will stick when life’s routine goes out the window.
Weekly 1-on-1 Coaching:
Weekly 30 minute calls held through Phone or Zoom
Review wins and challenges in the previous week
Set intentions/priorities for the specific week ahead
New recipes or weekly meal plan provided
Talk strategy for implementing actions that align with your goals or adding further recommendations
Additional Resources:
Email support between calls
Handouts, journal exercises, worksheets, links and recipes provided as needed to support you in achieving success and feeling better.
Set aside the time constraints, emotional blocks and lack of motivation with a custom plan you can actually follow through on and receive guidance every step of the way!
Meeting options:
Connect with me conveniently through Zoom or a phone call, creating a supportive space for your wellness journey.
Choose the path that suits your wellness goals:
Duration options - 1 Month, 3 Months, or 6 Months
Custom coaching options provide you with personalized meal support based on your needs:
Basic: 4 new custom recipes provided weekly
VIP: New personalized 7 day meal plan provided weekly
Interested but not sure if 1:1 coaching is right for you?
Try a complementary 15 min alignment call with me!
No obligation to purchase - Purely a space to ask questions and see if we’re a good fit to work together before you invest
Click the link below to set up a chat!
You can also grab my freebie download to Calm Down from Stress in 6 Min or Less - 6 action tools I use to regulate my nervous system on the spot!