Chair yoga
for strength, mobility + relaxation
gentle, supportive classes designed to help you move with more ease, improve balance, and feel more connected to your body
No yoga experience needed
WHEN
Every Monday
4:45pm - 5:30pm
&
6:00pm - 6:45pm
Location
Unit 203 - 1959 152nd St.
Class Fee of $15
what to expect
each class includes gentle seated and standing movements, breath awareness, posture support, balance work, and options to meet you at your own level.
beginner-friendly
small group setting
slower-paced + supportive
build strength
improve mobility & balance
regulate the nervous system
more ease in your body, improved confidence with movement, less tension and stiffness, better balance, and a greater sense of calm and connection.
Want to join a class?
because spots are limited, i recommend reaching out to check availability. Fill out the form below and I’ll get back to you with current openings & next steps to reserve your spot.
i’m a holistic nutritionist and yoga instructor who helps people improve their nutrition and movement habits. combining holistic nutrition, nervous system techniques, and mindful movement is my magic formula for sustainable wellness.
my chair yoga classes are designed to make movement safe, approachable, and accessible - especially if you’re returning after time off or looking for a gentle way to stay active.
each class is guided step-by-step, with options to meet you where you’re at, so you can build strength, improve balance, and move with more ease.
Can’t wait to see you there!
Meet your instructor
April Marasco
This class is for you if…
you feel stiff, tight, or low energy
you want a gentle place to return to movement
you are looking for a calm, welcoming class
you want to improve strength, mobility, and balance
you prefer support and modifications along the way