Finally feel like yourself again - calm, energized, and in control - by resetting your gut-brain connection
You don’t need more willpower - you need nourishment
Whether you’re juggling everything, holding space for others, or stuck in hormonal chaos, your symptoms aren’t random. They’re signals.
I help sensitive women and healers reset their nervous systems and gut-brain connection using targeted nutrition - so they can feel clear, calm, and resilient when life gets heavy
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Start with my 6 Tools to go from Stressed to Calm in 6 Min or Less!
Your anxiety softens, and you no longer feel hijacked by your thoughts
You sleep deeper and wake up with a sense of ease, not dread
Your digestion feels calm, not chaotic - meals become nourishment, not a minefield
Hormonal shifts no longer knock you off your centre - your cycle feels more balanced
Energy stays steady, even during the 3PM dip or after a full day of caring for others
You no longer feel trapped in start-stop cycles - you actually trust yourself to follow through
DOn’t let your symptoms hold you back - Live your life fully aligned
By working with the gut-brain connection - the control center of your mood, digestion, energy, and hormones - we create the foundation for real, lasting change
This is what happens when we support your body at the root.
Hey! I’m so glad you’re here
My name is April 👋
I'm not just here to hand you a meal plan.
I'm a holistic nutritionist who has walked through burnout, battled fatigue, and been caught in that exhausting loop of knowing what to do - but still falling into self-sabotage
I know what it's like to push through brain fog, overwhelm, and a body that won't cooperate. I also know the profound relief of learning how to work with your biology instead of against it
My role is to walk beside you.
With honesty, compassion, and a toolkit grounded in nervous system regulation, gut-brain alignment, and hormone support - I’ll help you rebuild trust with your body and create momentum that lasts
You’ve powered through with lists, logic, and late-night Googling - but your body has started to say no
Racing thoughts and emotional spirals that seem to come out of nowhere
Fatigue that sleep, supplements, or green juice can't seem to fix
Bloating, cravings, and a gut that won’t cooperate - especially under stress
PMS or hormonal shifts that make you feel unrecognizable every month
Falling back into patterns like emotional eating, shutdown, or overdoing, even when you know better
If You’re tired of:
If this sounds like you, here’s the truth:
You’re not lazy. You’re not broken. You’re dysregulated.
And when you work with your nervous system - not against it - your energy, digestion, and clarity return naturally
We take a root-cause approach - one that respects your biology and honors your capacity. Together, we’ll focus on:
How I Help You Reset
Calming your nervous system
→ So your body shifts out of survival mode and into healing
Repairing your gut + microbiome
→ To reduce inflammation, sensitivities, and that “on-edge” feeling after meals
Balancing your hormones + blood sugar
→ To ease mood swings, beat the crashes, and restore steady energy
Rebuilding trust with your body
→ So self-sabotage no longer has power over your progress
This isn’t about perfect plans or pushing through
It’s about retraining your system to feel safe, nourished, and supported, so you can finally feel like you again - clear, calm, and steady from the inside out
WORK WITH april
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. This is also the plan with the most accountability.
signature program
The proven success program to bring your mind, body, and soul into alignment to shift mindset, boost energy and build stress resilience techniques.
group programs
Join like-minded individuals in a healing community dedicated to their wellness and personal growth.
your next step
Let’s explore what’s keeping you stuck and map out a game plan toward better balance
You don’t have to keep pushing through burnout, overwhelm, or chaos on your own
Relief begins when we support the gut-brain connection - your body’s internal command center